Exercise: Ten Thousand Miles

I’ve always preferred adventure to exercise — real movement with meaning. But lately, I’m realizing that staying strong isn’t about vanity; it’s about faithfulness. Peter Attia’s “Outlive” reframed health for me: not just living longer, but living better — being fully present to love and serve. Paul said, “Run in such a way as to get the prize.” For me, that prize is loving well, for as long as I can.