Breaking Our Own Hearts
Sometimes, there just aren’t words. It is not that life isn’t happening, that there isn’t meaning in the day-to-day.
It is that a part of us needs to quiet.
There is no big problem to solve, no hard pain to treat.
We are in a space with all possibility and hope, yet claiming this space feels distant somehow.
Unless we slow.
Will you let my quiet fill you? Will you let my tenderness pull you under?
Wellness: Caring for the Whole Person
When we think of wellness, it’s easy to separate physical, emotional and spiritual health into different boxes. But we’re created as whole beings, designed to thrive when all aspects of our lives work together. Prioritizing your well-being isn’t selfish — it’s necessary. When you’re rooted in God’s love and caring for your body and soul, you’re better equipped to love others, live fully and step into the purpose God has for you.
Six Reasons Why I Keep a Journal
Journaling is more than just a way to document your day — it’s a powerful tool for spiritual growth and self-reflection. By slowing down and writing honestly before God, you create space to confront your fears, express your gratitude and see the truth of your journey in a new light. This practice grounds you, helping you to notice where God is at work in your life, both in the struggles and the blessings.
A Full Cup: The Importance of Soul Care
Soul care is not a one-time event. It’s allowing yourself to be filled so that you can pour into others. It’s creating rhythms and practices that keep you grounded in your faith.